Calculate your BMR, TDEE, ideal weight, muscular potential, and personalize your macro plan
Your Basal Metabolic Rate (calories burned at rest):
Calories your body needs at complete rest
Your Total Daily Energy Expenditure:
Calories burned throughout the day considering activity
Your ideal body weight is estimated to be around 0 lbs based on the B.J. Devine Formula. This formula is based on your height and represents averages so don't take it too seriously, especially if you lift weights.
How jacked could you get? According to Martin Berkhan's formula, your maximum muscular potential is 0 lbs at 5% body fat, 0 lbs at 10% body fat & 0 lbs at 15% body fat. These numbers are good goals to aim for if you are bulking.
Calories per day based on your goal